Monday, December 29, 2014

Sleep tight - L'Occitane Aromachologie

Sleep, albeit an essential for everyone, it's very much an 'each to their own' kind of thing. Margaret Thatcher could, supposedly, function on four hours a night, others need the 'optimum' of eight and others a little more. If you're someone who has trouble sleeping, whether it be trouble getting to sleep or waking in the small hours, lavender is known to help relaxation and a natural way to aid sleep. I'm giving these L'Occitane products a try, a shower gel, body lotion and pillow mist to see if it helps at all.

According to the website, 'obtained test results confirm the beneficial effect of the Relaxing Ritual in creating a soothing sensation, conducive to a peaceful and relaxing night’s sleep', so here's hoping I'll be sleeping like a baby.

If you are having trouble sleeping this could be due to work stress, have a read of my tips to stop you burning out from work, some of these will come in handy for a peaceful nights sleep too!


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